Types of Pelvic Exerciser

Bladder Weakness and incontinence can easily be rectified or improved with the use of pelvic floor muscle exercises or by using Pelvic Exercisers. They come in all shapes and sizes so you are sure to find something that will help you.

Here's our guide to what's available.

Kegel Balls

Price under £20
Kegel Balls not only stimulate your vaginal walls, they exercise your pelvic floor muscles at the same time. There is a weight enclosed in the ball which helps with working your muscles as you move around. They are a discreet option as you insert them and can carry on with your regular activities. Ideal for anyone new to Kegel or Pelvic Exercisers or anyone wanting some extra sexual stimulation. more

Urethra Trainers

Price under £25
Specially designed to place pressure against the urethra  which is the tube which urine flows down, these nifty little machines will help to control the tube leading to less incontinence, it will also help restore the natural position of your bladder and will also tone your kegel muscles and pelvic muscles at the same time.  This shouldn’t be used for your pelvic exercises alone as it is designed to stop incontinence. more

Vielle Pelvic Toners / Exercise Cones

Price under £25
Similar to the barbells these are designed to go inside the vagina and are used to train and tone the Kegel muscles. Within just three weeks you should see a marked improvement and be able to up the weight of the Toner.  With unique indicators to show you if you are doing your exercises correctly or not and varying weights these are ideal for people preparing for pregnancy or to heighten sexual pleasure and improving bladder control. more

Pelvic Toners

Price under £30
The Pelvic Toners are a great way to train and build your pelvic floor muscles, as you can take it at your own pace gradually increasing the resistance. Taking only five to ten minutes a day to work on your pelvic floor muscles with these types of toner will help you see results within weeks. They are simple and can be used by all types of women, from those who have just undergone childbirth to those with medical issues. more

Barbells

Price under £60
Barbells do the same job as the ones you see at the gym, they  are designed to strengthen and tone muscles. Barbells are usually quite weighty to make you work even harder when training your pelvic muscles, tightening them further and reducing bladder weakness.  These are usually for women who already have good pelvic floor muscles who just want to tighten them that little bit extra. more

Electric Trainers

Price under £70
Electric trainers come with varying functions from being cordless to having special sensors to make sure it is placed in the correct place for optimum pelvic floor muscle training. You simply insert the probe, choose the setting you feel is best for you and using electricity, the probe gets to work. You can place the main pack down, or have it in your bag or clipped to your clothes so you can get on with your day. more